About Me

I’m an elite personal trainer, certified by the National Federation of Personal Trainers (NFPT).  I’m also an academic with several college degrees, including a PhD, in other professional fields of endeavor. 

Training Philosophy: Mature and sophisticated approach, focusing on your desired results but always with your safety and comfort in mind.

Method: Work with you throughout the program, during and outside our sessions (by follow-up monitoring calls and texts), to make sure we achieve your goals – no fancy diets or exercise fads, just emphasis on the tried and tasted basics that have always worked.